Best Fat Burning Pills – There are many different weight loss solutions out there. This includes all sorts of pills, drugs and natural supplements. These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods. There comes a day for nearly everyone where you look in the mirror, step onto a scale, or try to put on some old clothes just to realize.
When did I get so out of shape! It’s a rough wake-up call and may have you feeling disappointed in yourself or angry; but don’t waste effort punishing yourself when you can do something about it instead. More so, you should be thankful that you noticed your situation sooner rather than later, from here on out the healing process can begin.
Part of that process, for millions of individuals includes the use of fat burning supplements to fight through that unwelcome weight. First hand, we’ve seen a lot of people have truly odds-defying and inspiring transformations using fat burning supplements. You wouldn’t believe how many people have an alpha-class attractive figure hiding underneath some extra weight.
Glucomannan – Best Fat Burning Pills
Glucomannan is a type of fiber found in the roots of the elephant yam, also called konjac. Glucomannan absorbs water and becomes gel-like. It”sits” in your gut and promotes a feeling of fullness, helping you eat fewer calories. Three human studies showed that glucomannan, combined with a healthy diet, can help people lose 8-10 pounds (3.6-4.5 kg) of weight in 5 weeks.
Glucomannan is a fiber that can feed the friendly bacteria in the intestine. It can also lower blood sugar, blood cholesterol, and triglycerides, and is very effective against constipation. It can cause bloating, flatulence and soft stools, and can interfere with some oral medications if taken at the same time. It is important to take glucomannan about a half an hour before meals, with a glass of water. You can find an objective review of glucomannan in this article.
Garcinia Cambogia – Best Fat Burning Pills
Garcinia cambogia became popular worldwide after being featured on a TV show. It is a small, green fruit, shaped like a pumpkin. The skin of the fruit contains Hydroxycitric acid (HCA). This is the active ingredient in Garcinia Cambogia extract, which is marketed as a diet pill. Animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially helping to reduce cravings.
One study with 130 people compared garcinia against a dummy pill. There was no difference in weight or body fat percentage between groups. The review that looked at 12 studies on Garcinia Cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks. There are no reports of serious side effects, but some reports of mild digestive problems.
Conjugated Linoleic Acid – Best Fat Burning Pills
Conjugated linoleic acid, or CLA, has been a popular fat loss supplement for years. It is one of the”healthier” trans fats and is found naturally in some fatty animal foods like cheese and butter. CLA may reduce appetite, boost metabolism and stimulate the breakdown of body fat. In a major review of 18 different studies, CLA caused weight loss of about 0.2 pounds (0.1 kg) per week, for up to 6 months. According to another review study from 2012, CLA can make you lose about 3 lbs (1.3 kg) of weight, compared to a dummy pill. CLA can cause various digestive side effects and may have harmful effects over the long term, potentially contributing to fatty liver, insulin resistance, and increased inflammation.
Orlistat (Alli) – Best Fat Burning Pills
Orlistat is a pharmaceutical drug, sold over-the-counter under the name Alli, and under prescription as Xenical. This weight loss pill works by inhibiting the breakdown of fat in the gut, making you take in fewer calories from fat. According to a big review of 11 studies, orlistat can increase weight loss by 6 pounds (2.7 kg) compared to a dummy pill. Orlistat has been shown to reduce blood pressure slightly and reduced the risk of developing type 2 diabetes by 37% in one study.
This drug has many digestive side effects, including loose, oily stools, flatulence, frequent bowel movements that are hard to control, and others. It may also contribute to the deficiency in fat-soluble vitamins, such as vitamins A, D, E and K. It is usually recommended to follow a low-fat diet while taking orlistat, in order to minimize side effects. Interestingly, a low carb diet (without drugs) has been shown to be as effective as both orlistat and a low-fat diet combined.